WOD for Monday February 6th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 5-5-5+
HSPU: 5,5,4,4,3,2,1

Use deficit if able. Work to abmats to modify.
WOD:
Fitness
Performance
5 Rounds AFAP

10 Squat Cleans (Plate/MB/DB)
10 Box Jumps or Russian Step Ups
10 No Push Up Burpees
Rest :90
5 Sets-
500m Row
10 Burpee Box Jump Overs
Rest :60
All Sets within :10 of each other

 

Thought for the Day:

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

This entry was posted in WOD. Bookmark the permalink.