WOD for Monday February 29th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Strict Pull Ups
12-15 Weighted Hip Thrust
WOD:
Fitness
Performance
4 Rounds
20 Cal Row
20 Tuck Crunch
20 Burpee
20 Russian Swings
4 Rounds
29 Burpees
29 KB Swings 53/35
29 Cal Row
29 Hollow Rocks

 

Thought for the Day:

To get the full value of joy You must have someone to divide it with. ~ MARK TWAIN

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