WOD for Monday February 25th:

DSC_0097

STRENGTH:

5 rounds

7 Bent Over Rows

Max Plank Hold

R’xd – Toes Pointed

L2 – Pushup position

L3 – Elbows

CONDITIONING:

12-9-6-3

Power Snatch 115/75

Burpee

CASHOUT:

Max Consecutive Kipping Pull Ups

If you don’t have a kipping pull up do max glide swings.

Thought for the Day:

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”
– Anne Lamott

 

James M

Hans S

Sue T

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