WOD for Monday February 23rd:

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 SA DB Row @3112
Hanging L Hold or Static Hang
Minimum accumulated :30 per round
Rest 2 Minutes
WOD:
Fitness
Performance
21-15-9-15-21
Slam Ball
Hand Release Push Up
Box Jump/Step Up

Cashout: 2 Minute Max Sit Up
Diane
21-15-9
Deadlift 225/155 or 50% 1RM
HSPU

Cashout: 2 Minute Max Sit Up

 

Thought for the Day:

The whole world steps aside for the man who knows where he is going.

 

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