WOD for Monday February 22nd:

WORKOUT OF THE DAY
STRENGTH:
Press
5-3-1+
WOD:
Fitness
Performance
5 Rounds
3 Minute AMRAP
3 Plate Cleans
6 Push Ups
9 Squats
Rest 1 minute between rounds
The Chief
5 Rounds
3 Minute AMRAP
3 Power Clean 135/95
6 Push Ups
9 Squats
Rest 1 minute between rounds

 

Thought for the Day:

Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy. ~ Denis Waitley

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