OPEN FOR BUSINESS:

The gym is open!  Thanks to Coach Mike, Coach Richie, and our good friend Ryan Goodwin for all the help clearing snow.

Get in here for class today if you’re up to it.  If your body is hurting from shoveling come on in and we’ll give you some mobility work to limber up!!

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-3-1+
WOD:
Fitness
Performance
6 rounds
2:00 On 1:00 Off
12 Alternating Step Ups
10 DB Push Press
8 V-Ups
Open WOD 12.3
18 Minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 T2B

 

Thought for the Day:

“Laziness is a heavy burden.” – Irish Proverb

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