WOD for Monday February 13th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 3-3-3+
Press
5@70%
4@75%
3x3@85-90%
10@75%
WOD:
Fitness
Performance
27-21-15-9
Step-ups per leg 16/12
H.R. Pushups
Tuck Crunch
27-21-15-9
-Cal Row
-Alt DB Power Snatch 50/35
-C2B

 

Thought for the Day:

“The good life is one inspired by love and guided by knowledge.” – Bertrand Russell

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