WOD for Monday December 9th:

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WORKOUT OF THE DAY
STRENGTH:
8-10 Low Carry DB StepUps Right
Rest 1 Minute
8-10 Low Carry DB StepUps Left
Rest 1 Minute
WOD:
Fitness
Performance
5 rounds
5 Stepping Burpees
7 KB Front Squats
9 Tuck Crunches

2k Row Time Trial

Start with ROW or WOD, your choice
5 rounds
5 Burpees over Bar
7 Front Squats
9 Tuck Crunches

2k Row Time Trial

Start with ROW or WOD, your choice

REMINDER

We need everyone to complete the CrossFit Total before the Holidays.  Your results will be utilized to tailor our upcoming strength program to you individually!

The CrossFit Total can be made up at any class this week, sooner is better than later!

See a coach at class or email dan@crossfitfullpotential or melissa@crossfitfullpotential with any questions

 

Thought for the Day:

“Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb

Dish of the Day:

Green Eggs

 

Holly C

Rob T

Clark W

CFFP Holiday Party

December 16th

Amesbury Ale House

We will be collecting canned goods and non perishable food items for the Pettengill House

You can bring them to the gym anytime that week

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