WOD for Monday December 7th:

WORKOUT OF THE DAY
STRENGTH:
16 Minute EMOM
Odds: 5 Pike Push Ups
Evens: :30 Double Under work
16 Minute EMOM
Odds: 5 Strict HSPU
Evens: 30 Double Unders
WOD:
Fitness
Performance
3 Rounds
20/15 Cal Row
20 Wall Ball
20 Ring Rows
20 Box Jump Step Down or Step Ups
3 minutes rest
3 Rounds
20 Cal Air Bike
20 Wall Ball
20 C2B Pull Ups
20 Box Jump Step Down
3 minutes rest

 

Thought for the Day:

To accomplish great things, we must not only act but also dream. Not only plan but also believe ~ Anatole France

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