WOD for Monday December 5th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 false grip ring rows
5 dragon flags OR :60 hollow hold
5 Sets
3 strict MU
3 skin the cats
Rest 2min btwn
WOD:
Fitness
Performance
0-4:00: 2 rds:
4 pullup
8 DBPP
12 Air squats
….
Up to 24 min or failure
0-4:00: 2 rds:
10 cal row
10 burpee
4:00-8:00: 2 rds:
12 cal row
12 burpee
8:00-12:00: 2 rds:
14 cal row
14 burpees
12:00-16:00: 1 rd:
16 cal Row
16 burpees

Thought of the Day:

“Be happy for this moment. This moment is your life.” -Omar Khayyam

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