WOD for Monday December 4th:

WORKOUT OF THE DAY

FITNESS

A) Sumo DeadLift: 4-6 x 5sets; Rest 2min.
B) 20 min AMRAP:
3 Power Clean
6 Pushup
9 Cal AB

PERFORMANCE

A) Sumo DeadLift: 4-6 x 5sets; Rest 2min.
B) 20 min AMRAP: “Nate”
-2 Muscle Ups
-4 Strict HSPU
-8 KBS (72/53)

THOUGHT FOR THE DAY

“In order to carry a positive action we must develop here a positive vision.” -Dalai Lama

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