WOD for Monday December 3rd:

Fallon Power

STRENGTH:

Back Squat

8-6-6-6-6-3

45%-55%-65%-70%-70%-70%

CONDITIONING:

21-18-15-12-9-6-3

Double Unders

 Box Jumps

KB Swings

 Marines – Update Fitness Test

 

Thought of the Day:

“Nothing limits achievement like small thinking; nothing expands possibilities like unleashed imagination.”
– William Arthur Ward

Happy Birthday Banner

Joe M

John P

George T

Save the Date
Full Potential Holiday Party
Tuesday December 11th
Amesbury Ale House
This entry was posted in WOD. Bookmark the permalink.