WOD for Monday December 31st:

NEW YEAR’S EVE HOURS

December 31st regular schedule  in morning, last class is the 4:30pm class

January 1st – Closed

January 2nd – regular schedule

SATURDAY Jan 5th

6:30-8:00am Open Gym is on

8am and 9am Classes are CANCELED

due to Paleo Challenge Kickoff

 STRENGTH:

Back Squat

8-6-6-6-6

40%-50%-60%-70%-70% of 1RM

CONDITIONING:

2012 CrossFit Games Open Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


Movement Standards

Burpee
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

Thought for the Day:

“Do not look for approval except for the consciousness of doing your best.”
– Andrew Carnegie

Happy Birthday

Chung L

Erin M

Darren O

Kelly O

Derek R

CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

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