NEW YEAR’S EVE HOURS
December 31st regular schedule in morning, last class is the 4:30pm class
January 1st – Closed
January 2nd – regular schedule
SATURDAY Jan 5th
6:30-8:00am Open Gym is on
8am and 9am Classes are CANCELED
due to Paleo Challenge Kickoff
40%-50%-60%-70%-70% of 1RM
2012 CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
Thought for the Day:
“Do not look for approval except for the consciousness of doing your best.”
– Andrew Carnegie