WOD for Monday December 30th:

 REMINDER

CFFP CLOSES AFTER THE NOON CLASS

ON DECEMBER 31

 

TIME IS RUNNING OUT!!!

SIGN UP FOR THE PALEO CHALLENGE NOW

PRICE INCREASES Jan 1st

Click HERE to Register

 

WORKOUT OF THE DAY
STRENGTH:
5 sets
3 Touch and Go Power Cleans
:30 Ring Support or 10 HR PushUps
WOD:
Fitness
Performance
16 Minute EMOM
ODDS: 8 Strict Pull Ups
EVENS: 15 Cal Row or Airdyne (1 min max)
16 Minute EMOM
ODDS: 15 Cal Row or Airdyne (1 min max)
EVENS: 1 Rope Climb

 

Thought for the Day:

“We have become our own jailors and we inflict our own punishments for failing to measure up. No one is crueler to us than we are to ourselves.” – Kasey Edward

Dish of the Day:

Bacon Wrapped Meatballs

 

Mary F

Kelly O

Derek R

 

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