WOD for Monday December 26th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets-
6 Ring Rows @1111
10-15 Hanging Knee Raises
5 Sets-
3 Wtd Pullup
3 Wtd Chinup
:30 L-Sit
WOD:
Fitness
Performance
4 Rounds-
500/400m Row
20 Russian KB Swings
15 Pushups
4 Rounds-
30/20 Cal AB
20 American KB Swings
10 Ring Dips

Good Reading for the Week:

Suck Blow While You Row

 

Thought of the Day:

You make a living by what you get; you make a life by what you give. ~ Winston Churchill

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