WOD for Monday December 22nd:

Holiday Hours

Wednesday December 24th

5:30am, 6:30am, 9:30am closing after Noon Class

Open Gym 10:30-noon

Thursday December 25th

CLOSED

Friday December 26th

Opening at 9:30am

Don’t forget to register for classes, we expect Wednesday’s classes to fill up fast!

WORKOUT OF THE DAY

STRENGTH

4 Sets

8-10 Romanian Deadlift

Max Consecutive Push Ups

CONDITIONING:

Anaerobic Lactic Test

250m Row

15 KB Swings 72/53

25 Burpees

15 KB Swings

250m Row

Rest 7 Minutes

Repeat for Time

100% Effort

Thought for the Day:

“A thought that does not result in action is nothing much, and an action that does not proceed from a thought is nothing at all.”
– George Bernanos

2015 Paleo Challenge

Kick off Meeting Jan 10th 10:30am

Challenge runs Jan 11th-Feb 21st

$100 registration includes 8oz SFH Fish Oil required for challenge

CLICK HERE TO REGISTER

PRICE INCREASES JAN 1st!

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