REMINDER

the 7:15pm Class is now at 7:30pm

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Floor Press
8 Hamstring Drops
WOD:
Fitness
Performance
5 Rounds 2 Min on / 2 Min off

4 Burpees
8 Russian Swings
30 Single Unders
5 Rounds 2 Min on / 2 Min off

4 Burpees
8 Russian Swings
16 Double Unders

 

Thought for the Day:

“The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.”
– Aldous Huxley

 

WANT TO WORK ON YOUR ROW TECHNIQUE?

The Row Class isn’t just for Crash B’s

crashbfinal

Categories: WOD