WOD for Monday December 19th:

newburyport-crossfit-12-21-16-sm-poster

 

WORKOUT OF THE DAY
STRENGTH:
E2M for 6min:
Hang Power Clean + Power Clean
E2M for 12 min:
2 Power Clean
E2M for 6min:
Hang Clean + Clean
E2M for 12min:
2 Clean (drop & reset btwn)
WOD:
Fitness
Performance
30 Cal AB
30 tuck crunches
30 BJSD
20 Cal AB
20 tuck crunches
20 BJSD
10 Cal AB
10 BJSD
10 Cal AB
Row 750m
25 T2B
75 DU
Row 500m
20 T2B
50 DU
Row 250m
15 T2B
25 DU

Good Reading for the Week:

What your doctor doesn’t know about squats

 

Thought of the Day:

“What do we live for, if not to make life less difficult for each other?” –George Eliot

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