WORKOUT OF THE DAY

FITNESS

A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) 4 Rounds-
500/400m Row
20 Russian KB Swings
15 Pushups

PERFORMANCE

A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) 4 Rounds: Perf: 4 Rounds-
30/20 Cal AB
20 American KB Swings
10 Ring Dips

THOUGHT FOR THE DAY

Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. ~ William Feather

Categories: WOD