WOD for Monday December 16th:

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CFFP Holiday Party

December 16th

7pm

Amesbury Ale House

We will be collecting canned goods and non perishable food items for the Pettengill House

You can bring them to the gym anytime that week

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Back Squats @2210
30 Flutter kicks
2 minute rest
WOD:
Fitness
Performance
15-12-9
Wall ball
Hand release Push Ups
V Up

500m Row Time Trial
18-15-12
Wall ball
Hand release Push Ups
T2B

500m Row Time Trial

 

Good Stuff to Read:

Training for Fat Loss

Thought for the Day:

“Life is all about discovering things that do matter in the end.”
– Robert Brault

Dish of the Day:

Kitchen Sink Soup

 

Kurt B

Brian C

Richie C

Sean F

Annie K

Kara L

Nick O

Justin W

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