WOD for Monday December 14th:

WORKOUT OF THE DAY
STRENGTH:
Russian Step Ups
4x8 @ 3011
Russian Step Ups
4x8 @ 30X1
WOD:
Fitness
Performance
5 Rounds
500m Row
10 Burpees
10 Wall Balls
10 Sit Ups
5 Rounds
500m Row
15 Burpees
15 Wall Balls
15 Sit Ups

 

Thought for the Day:

Before anything else, preparation is the key to success. ~ Alexander Graham Bell

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