WORKOUT OF THE DAY

FITNESS

A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) Power Snatch: 1 Rep E2M for 14min.
C) 5 RFT-
10-12 Cal AB
7 Single Arm DB Thruster/side
12 Donkey Kicks

PERFORMANCE

A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) Power Snatch: 1 Rep E2M for 14min.
C) 4 Rounds for Time:
18 Cal Row
12 DB Squat Cleans 50/35
6 Bar MU

THOUGHT FOR THE DAY

Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not. ~ Virgil Thomson

Categories: WOD