WOD for Monday December 10th:

Reminder

CFFP Holiday Party is Tuesday 7pm at Amesbury Ale House

Call, e-mail or post a comment to RSVP

STRENGTH:

Front Squats

3-3-3-3-3

75% across all sets

1 minute double under practice between sets

CONDITIONING:

10 Strict Pull Ups

10 Wall Ball

8 Strict Pull Ups

12 Wall Ball

6 Strict Pull Ups

14 Wall Ball

4 Strict Pull Ups

16 Wall Ball

2 Strict Pull Ups

18 Wall Ball

 

Thought for the Day:

“One must develop an instinct for what one can just barely achieve through one’s greatest effort.” – Albert Einstein

Mike B

Rob T

Clark W

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