WOD for Monday August 8th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
3 Rounds
800m Run
30 Goblet Squats
30 KB Swings
800m Run
25 Squat Snatches (75/55)
800m Run
25 OHS, (75/55)
800m Run
25 Power Snatches (75/55)

Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation

 

Thought of the Day:

I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often. ~ Brian Tracy

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