WOD for Monday August 7th:

WORKOUT OF THE DAY

FITNESS
A1) Conventional Split Squat: 5-7 per leg @30X1 x 3 at moderate weight;
Rest :60
A2) Wide-Grip Assisted Pullup: 5-7 @2011 x 3; Rest 2min
B) 3 Sets, each AFAP:
400m Run
20 Walking Lunges
30 Situps
Rest 4min
PERFORMANCE
A1) Rear Foot Elevated Split Squat: 5-7 per leg @30X1 x 3 at moderate weight;
Rest :60
A2) Wide-Grip Pullup: 5-7 @2011 x 3; Rest 2min
B) 3 Sets, each AFAP: 20 Cal Row
20 BBJO
20 Cal AB
Rest 4min

THOUGHT FOR THE DAY

Failure is the condiment that gives success its flavor. ~ Truman Capote

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