WOD for Monday August 5th:

DSC_1051

STRENGTH:

Back Squat

6-6-3-2

70%-80%-90%-95%

CONDITIONING:

Alternating Tabata

Brupees

KB Swings 53/35

CASHOUT:

3×10 GHD Sit Ups or 3×15 Wall Shot Sit Ups

 

Full Potential Endurance WOD

 

Thought for the Day:

“Definiteness of purpose is the starting point of all achievement.”
– W. Clement Stone

Katharine H

Steve P (Pia)

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