WOD for Monday August 4th:

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Barbell Single Leg Deadlifts each leg
Rest :90
WOD:
Fitness
Performance
15-12-9-6-3
Single Arm KB Swing Left
Single Arm KB Swing Right
Burpee
15-12-9-6-3
KB Snatch Left
KB Snatch Right
Burpee

 

Thought for the Day:

Just because fate doesn’t deal you the right cards, it doesn’t mean you should give up. It just means you have to play the cards you get to their maximum potential.    Les Brown

 

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