WOD for Monday August 3rd:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
12-15 BB Hip Extension
Accumulate :30 Static Hang
4 Sets
8-10 BB Hip Extension
15 Toes Through Rings
WOD:
Fitness
Performance
2 Rounds
5 minute AMRAP
75 Single Unders
10 Goblet Squats
10 Assisted Pull Ups
2 Min Rest
5 Minute AMRAP
200m Run
15 Russian Swings
2 Minute Rest
2 Rounds
5 Min AMRAP
400m Run
20 American Swings
2 Minute Rest
5 Minute AMRAP
10 Box Jumps
8 OHS
6 C2B Pullups
2 Minute Rest

 

Thought for the Day:

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” –Francis of Assisi

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