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Thought for the Day:
“When we are no longer able to change a situation, we are challenged to change ourselves” – Viktor Frankl.
Weightlifting 101 Clinic
October 4th 10-3
Spend the day at CF Full Potential learning the Olympic Lifts, from step 1, the correct way and in proper progression. Lifts will be broken down and progressed through. Prepare to have a barbell in your hand for most of the day, lots of and drilling and positional holds.
Registration is $50 per person for the day and open to everyone.