WOD for Monday August 29th

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Row
8-10 Good Morning
WOD:
Fitness
Performance
Every 5 Minutes for 25 Minutes
10 Burpees
10 DB Push Press
500/400m Row
Every 5 Minutes for 25 Minutes
5 Muscle Ups
10 HSPU
200m Sprint
Air Bike Cals 15/10

Good Reading for the Week

People are Medicine

Too Much Air Conditioning Warping How You Handle Heat

Thought of the Day:

The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval. ~ Denis Waitley

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