WORKOUT OF THE DAY

FITNESS
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minute EMOM:
Min. 1- Dip Support
Min. 2- Static Hang or HS Hold
C) 3 RFT:
25/20 Cal Air Bike
7 DB Man-Makers
15 Pullups

PERFORMANCE
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minute EMOM:
Min. 1- Dip Support
Min. 2- Static Hang or HS Hold
C) 3 RFT:
500m Row
20 Wall Ball
3 Rope Climbs

THOUGHT FOR THE DAY

Friendship isn’t a big thing – it’s a million little things. ~ Unknown

Categories: WOD