WOD for Monday August 25th:

noreastCFFP at Reebok Nor’Easter

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Barbell Russian Step Ups @30x1
WOD:
Fitness
Performance
15 Minute AMRAP
200m Run
6 Single Arm Swings each arm
8 Tuck Crunch
15 Minute AMRAP
200m Run
6 KB Snatch each arm
8 Strict K2E

 

Thought for the Day:

Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.
Les Brown

 

This entry was posted in WOD. Bookmark the permalink.