WOD for Monday August 24th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Snatch Grip Deadlift
10 Bent Over DB Row
5 Sets
3 Snatch Extensions
10 Bent Over DB Row
WOD:
Fitness
Performance
5 Rounds
10 Box Jumps or Step Ups
10 Ring Rows
10 Box Push Ups
200m Row
5 Rounds
5 C2B Pull UPs
10 Box Jumps
10 Power Snatch
Rest 2 Minutes

 

Thought for the Day:

If you cannot do great things, do small things in a great way. ~ Napoleon Hill

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