WOD for Monday August 22nd:

WORKOUT OF THE DAY
STRENGTH:
4 Rounds:
-8 Batwings w/3sec Pause
-:45 Hollow Hold/FLR
WOD:
Fitness
Performance
3min on / 2min off
A. 6 Pullup
12BJSD
B. 15 Situp
10 Goblet Squats
C. 15 Pushups
10 Tuck Crunch
D. 15 Situps
10 Goblet Squats
E. 6 Pullups
12 BJSD
3min on / 2min off
A.3 Bar MU/Ring MU
30 DU
B. 10 BJSD
10 Wall Ball
C. 10 Ring Pushups
15 Hollow Rocks
D. 10 BJSD
10 Wall Ball
E. 3 Bar MU/Ring MU 30 DU

Good Reading for the Week

Recovery Series

 

Thought of the Day:

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr.

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