WOD for Monday August 21st:

WORKOUT OF THE DAY

FITNESS
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) E5M for 5 Sets:
15/10 Cal Row
10 Burpees
10 Russian Swings
15/10 Cal Row

PERFORMANCE
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) E5M for 5 Sets:
15/10 Cal Bike
15 Wall Ball
15/10 Cal Bike

THOUGHT FOR THE DAY

Against all odds, a seed rises from darkness and beautifies the universe. ~ Matshona Dhliwayo

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