WOD for Monday August 20th

Paleo Challenge Day 1

  It’s not too late to join in!

STRENGTH:

 Back Squat

2-2-2-2-2

80-90@ 1RM

CONDITIONING:

9-7-5-3

Burpees

Strict Pullups

Single Arm KB Swings Right

Single Arm KB Swings Left

3-5-7-9

Burpees

Strict CHINups

Single Arm KB Swings Right

Single Arm KB Swings Left

FUN STUFF:

Good Mornings

3×10

Thought for the day:

“The rivalry is with ourself. I try to be better than is possible. I fight against myself, not against the other.” – Luciano Pavarotti

PALEO INFORMATION LINKS

CHANGE YOUR LIFE IN 30 DAYS

Well Feed Recipes by Mel Joulwan

Practical Paleo  DOWNLOADABLE GUIDES by Diane DiSanfilppo

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