WOD for Monday August 18th:

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Press
WOD:
Fitness
Performance

A. 2k Row Time Trial

B. Sit Ups - 2 Minute Max Reps

C. Push Ups - 2 Minute Max Reps

5. Rope Climb - 2 Minutes Max Reps

We are tracking these results.

Please make sure you give your results to the coach!

 

Thought for the Day:

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.      Alexander Graham Bell

 

 

 

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