A. 2k Row Time Trial
B. Sit Ups - 2 Minute Max Reps
C. Push Ups - 2 Minute Max Reps
5. Rope Climb - 2 Minutes Max Reps
We are tracking these results.
Please make sure you give your results to the coach!
Thought for the Day:
Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. Alexander Graham Bell