WOD for Monday August 15th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-20
WOD:
Fitness
Performance
1k Row
30 Sit Ups
20 Push Ups
10 Candlesticks
20 Push Ups
30 Sit Ups
1k Row
50 Cal Air Bike
40 Push Ups
30 Pull Ups
40 Push Ups
50 Cal Air Bike

Good Reading for the Week

The Failure of Moderation

Recovery Series

 

Thought of the Day:

Great ability develops and reveals itself increasingly with every new assignment. ~ Baltasar Gracian

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