WOD for Monday August 14th:

WORKOUT OF THE DAY

FITNESS
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minutes of L-Hold Practice: Paralettes – Hanging – Rings
C) 12min AMRAP:
10 Box Jumps or Russian Stepups
15 KB Swing
200m Run

PERFORMANCE
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minutes of L-Hold Practice: Paralettes – Hanging – Rings
C) 12min AMRAP:
200m Run
10 Power Clean 115/75
10 Lateral Burpee over Bar

THOUGHT FOR THE DAY

Judge your success by what you had to give up in order to get it. ~ Dalai Lama

This entry was posted in WOD. Bookmark the permalink.

Leave a reply