Monday August 13, 2018
A) Back Squat:
5@70%
5@80%
3@90%
1@100%
B) Front Squat:
4@70%
4@80%
C) 10,9,8,7,6,5,4,3,2,1:
Performance-
Pullups
Burpee over Paralette
Fitness-
Pullup
Burpee

 

Categories: WOD

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