WOD for Monday August 11th

Team CFFP at the Spartan

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
10 Barbell Good Mornings
:30 Hollow Hold
2 min Rest
WOD:
Fitness
Performance
4 Min Row Max Calories
3 minute Rest
4 Min AMRAP
5 Strict Chin Ups
10 Box Jumps
3 minute Rest
4 Min AMRAP
5 Candlestick Jumps
20 Walking Lunges

 

Thought for the Day:

“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi

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