WOD for Monday August 10th:

WOD to End Veteran Suicide

Saturday August 22nd

WOD will take place during 8am and 9am classes.  If you’d like a t-shirt, it’s a $35 donation at the link below.  If you’d like to make a donation to Team CFFP, please do so at the link below.

You can register FREE of Charge at the link below

 Active Heroes-WOD_Artwork1

22 Veterans a day commit suicide. Now you can do something about it by participating in the Virtual WOD TO End Veteran Suicide! Register for Free or grab the WOD Shirt for $35

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Close Grip Bench Press
20 Alt DB Step Ups
5 Sets
3 Close Grip Bench Press @80-85%
14 DB Walking Lunges (1/2 BW total)
WOD:
Fitness
Performance
3 Rounds
800m Run
15 PVC OHS / BS
15 Knee Raises or :30 Static Hang
3 Rounds
800m Run
15 Power Snatch 95/65
30 Burpees

 

Thought for the Day:

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha

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