WOD for Monday April 7th:

IMG_20140405_134035_861Denley Representing CFFP

LESS THAN 1 WEEK AWAY

CFFP-SPRINGHERO_logo smallCLICK HERE TO REGISTER

YES YOU, YOU ARE READY AND YOU CAN DO THIS

 

WORKOUT OF THE DAY
STRENGTH:
5x3 Snatch Grip Deadlift
WOD:
Fitness
Performance
500m Row
then
5 rounds
10 Step Ups
10 Plate Cleans
then 500m Row
500m Row
then
5 rounds
10 Box Jumps
10 Plate Cleans 45/25
then 500m Row

 

Thought for the Day

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”
– Thornton Wilder

Dish of the Day

Paleo Bibimbap

KB Sport Clinic CF Full P

 

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