WOD for Monday April 6th:

BONS 2015 VOTING NOW OPEN

Northshore Magazine

THANKS TO YOU CFFP WAS VOTED

READERS CHOICE FOR CROSSFIT IN 2014

LET’S GO FOR TWO YEARS IN A ROW

CLICK HERE TO VOTE

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
A1. 10-12 KB Front Squats
Rest :30
A2. 10-12 SandBag Row
Rest :90
4 Sets
A1. 4-6 Front Squats @2211
Rest :30
A2. 6-8 Strict Ring Rows
Rest :90
WOD:
Fitness
Performance
6 Minute AMRAP
12 Russian Swings
12 Squat Jumps
12 Candlestick Sit Ups
Rest 6 Miutes
6 Minute AMRAP
12 Step Ups or Box Jumps
12 Burpees
12 Situps
Max Box Jump 3 Minutes
Max Burpees 2 Minutes
Max K2E 1 Minute
Rest 6 Minutes
Max Russian Swings 3 Minutes
Max Double Unders 2 Minutes
Max Hollow Rocks

 

Thought for the Day:

“The best time to plant a tree was 20 years ago. The second best time is now.”
– Chinese Proverb

 

APRIL is CFFP Check In Challenge Month

Each time you hit a workout at CrossFit Full Potential

Check IN on Facebook AND TAG DANNY VEE.

The member who checks in the most wins a FREE MONTH!!

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