WOD for Monday April 4th:

Congratulations to everyone who participated in the Mock Powerlifting Meet on Saturday!

Of all the 1 Rep Maxes we recorded on Saturday

68 were NEW Personal Records!!! That’s 72%

14 Superstars HIT PRs ON ALL THREE LIFTS

 

WORKOUT OF THE DAY
STRENGTH:
A. 5x5 Front Squat

B. 4 Sets 5-8 Banded Ring Dips
A. 5x5 Front Squat

B. 4 Sets 3-5 Russian Dips
WOD:
Fitness
Performance
21-15-9
Plate Cleans
Tuck Crunch
Row Cals
21-15-9
Ball Over Bar Cleans
T2B
Air Bike Cals

 

Good Reading for the Week

Busy is a Sickness

 

Thought for the Day:

Find peace with yourself by accepting not only what you are, but what you are never going to be. ~ Anon

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