WOD for Monday April 3rd:

WORKOUT OF THE DAY
STRENGTH:
15min to a 1RM Deadlift
15min to a 1RM Press
15min to a 1RM Deadlift
15min to a 1RM Press
WOD:
Fitness
Performance
4 Rounds @70-80%
15/12 Cal Row
15 DB Thrusters
15 Pushups
4 Rounds @70-80%
20/15 Cal AB
20 Wall Ball
20 Pushups

Good Reading for the Week

Treat Veggies Like Meat

 

Thought of the Day:

A diamond is a chunk of coal that made good under pressure.

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