WOD for Monday April 27th:

WORKOUT OF THE DAY
STRENGTH:
1 RM Front Squat
WOD:
Fitness
Performance
A. 10 Minutes Upside Down time
Handstands, Ring work etc.

B. 5 Rounds
200m Run
15 Box Jump or Step Ups
15 Goblet Squats
A. 10 Minutes Upside Down time
Handstands, Ring work etc.

B. Half Kelly
5 Rounds
200m Run
15 Box Jump 24/20
15 Wall Ball 20/14

 

Thought for the Day:

I had rather attempt something great and fail, than to attempt nothing at all and succeed ~ Robert H. Schuller

summer program final

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