WOD for Monday April 25th:

red_logo

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
A. Front Squat 5x5

B. 3 Sets
6-8 Single Arm DB Press @21x1
A. Front Squat 5x5

B. 3 Sets
4-6 Strict HSPU
WOD:
Fitness
Performance
5 Rounds
8 Renegade Rows
12 Cal Air Bike
16 No Push Up Burpees
2 minute Rest
5 Rounds
5 ManMakers 40/25
10 T2B
20 Sandbag Walking Lunges
2 minute Rest

 

Good Reading for the Week

Meditation Apps

Thought for the Day:

Work is the price which is paid for reputation ~ Baltasar Gracian

This entry was posted in WOD. Bookmark the permalink.