WOD for Monday April 24th:

CROSSFIT FULL POTENTIAL

CUSTOM APPAREL IS AVAILABLE HERE!!

STORE CLOSES 4/24/17 – ACT NOW!!

Placing your order is only a click away…

http://pws.atlanticsportswear.com/product-cat/crossfit-full-potential-black-2017/

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WORKOUT OF THE DAY

GROUP FITNESS

4 Sets
8-10 Single Leg Deadlifts @31×1
Rest 2 Minutes Between Sets

10-8-6-4-2
Goblet Squat
Calorie Row
1 Length Bear Crawl

2 Sets
Side Plank
:60 Left :60 Rest
:60 Right :60 Rest

GROUP PERFORMANCE

4 Sets
8-10 Single Leg Deadlifts @31×1
Rest 2 Minutes Between Sets

10-8-6-4-2
Hang Power Snatch
Wall Walks
Air Bike Cals

3 Sets
Side Plank
:60 Left :60 Rest
:60 Right :60 Rest

 

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

 

THOUGHT FOR THE DAY

Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. ~ Charles Dickens 

 

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