WOD for Monday April 21st:

HOODIE PRE-ORDERS

If you missed out on last year’s hoodies, get yours now

We will be taking pre-orders now through Tuesday APRIL 22nd.  You must pre-order and pay for your hoodie on Zen Planner by APRIL 22nd.

black hoodie

OPTIONS AVAILABLE

ECO BLACK  UNISEX SIZING

PURPLE AND ECO BLACK WOMENS SIZING

YOUTH BLACK PULLOVER

We are not ordering extras!

If you want one get in on the goods now!

CLICK HERE TO PRE-ORDER YOURS TODAY

 

WORKOUT OF THE DAY
STRENGTH:
Squat Snatch
1-1-1-1-1-1-1
WOD:
Fitness
Performance
6 Rounds
200m Run
10 Push Ups
10 Ring Rows
3 Rounds
600m Run
20 Hand Release Push Ups
2 Rope Climbs

 

Thought of the Day

“Life becomes easier when you learn to accept an apology you never got.”
– Robert Brault

Dish of the Day

Chicken Scotch Eggs

CFFP-SPRINGHERO_logo small

It’s not too late to get involved in our Spring HERO WOD Series

Sign up today for a single workout or the remaining 3 events

CLICK HERE TO REGISTER

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